Song Premiere: The Jensen Sisters' Cosmic, Wild Child Anthem 'Beat of a Bad Habit'

"The dream started off with us performing on stage, but not the kind we were used to. At this point in our careers we hadn't set foot on a stage bigger than six feet wide, but the one we were playing on in this dream was huge. Halfway through the dream I froze, realizing I had forgotten the entire setlist, so I turn to Kansas and frantically ask 'What's next??' To which she replies, 'Beat of a Bad Habit' -- a song that didn't exist! As the band started to pick up I realized I was dreaming and consciously started telling myself 'wake up, wake up! Don't forget that hook!' -- At that moment, I abruptly jumped out of bed and wrote "Beat of a Bad Habit" on a napkin lying on the hotel nightstand," Kendra Jensen says. "Over the next year and a half, we tried several times to write the song, but nothing ever felt natural. Eventually the hook fell off our radar. It wasn't until we started writing for Yellow Frames, two years later, that it finally clicked. I was sitting on the front porch of our home in northern Minnesota, as I usually do in the morning. Out of nowhere I hear these stacks of harmonies in my head singing 'I was born to the beat of a bad habit'. It honestly kind of startled me. That night we took the hook and the new melody to our co-write with Jason Hamor, and we finished the song in 40 minutes."